✨ Reserve Your Spot for Our 2024 Costa Rica Retreat! Currently: 6 mom-daughter spots available! ✨
confident mom and daughter

Moms of female athletes... 

You and your daughter are invited to join us on the trip of a lifetime to Costa Rica!
 

🌴Connection + Memories + Mindset🌴 
  
Reserve your spots + lock in our 2023 pricing (AKA save money!) for our 2024 All Inclusive Mom-Daughter Costa Rica Retreat! ☀️

Get the Details (3 Spots Left)

Here's the scoop from the last retreat...

We asked a few of the moms how the trip impacted their relationship with their daughter:

"It has allowed each of us to see each other in a different light. I have realized I need to check in with her more to make sure I am providing her the support she needs in the way she needs it. I think she has realized she can be more open to me than she has been in the past."


"It has brought us closer. We have always had an open relationship but I feel that she is now more willing to share on a deeper level."
 

"We were able to open up to each other more through some of the exercises that Kristina and Breanne had us do as well as the yoga instructor, which has helped us understand each other better. I know how to better support my daughter, and she knows how much I care about and love her." 

And here's my post-retreat chat with the daughters...

 

We are bringing you the best of what we do around here: cultivating confidence and elite performance…

...and pairing it with an exclusive, customized, distraction-free experience in Costa Rica with our partners, Travis & Pilar from Bodhi Surf + Yoga!

 

Before I Tell You All About This Life-Changing Retreat, Let’s Quickly Chat About Who This Is Really For…

Mom of female athlete

We're hearing from many of the moms in our community right now that they want deeper connection and lasting memories with their daughters.

It's been a tough few years for most of us!

And let's face it, our time is something we can never get back. It's such a precious resource.

As a mom of a teenager, you probably know this better than most...

  • Packed schedules
  • Friends start becoming the priority
  • Weeks and months seem to be flying by
  • There's only a few summers left with her still living at home with you

If you are like many of the moms in our community who really want...

🌴 A chance to get away and really connect with their daughters

☀️ To hit the pause button and relish their time together

🌴 An opportunity to focus and learn without the distractions of every day life

☀️ To meet new people and have life-changing experiences together

🌴 To be surrounded by inspirational women and other athletes who are traveling a similar journey

☀️ All while developing skills to increase confidence, build resilience, and embrace self worth... for both of you.

Then you're in the right place. This trip is specifically for you and your daughter.

If this all lights you up...

... then grab your spots now! We only have room for 6 mom-daughter pairs!

>> We're In!

Imagine with me for a moment...

Be your daughter's best role model

Your daughter is looking up to you for everything... whether she realizes it or not! There's tremendous power in doing this mindset work together.

We'll be actively teaching and coaching throughout the retreat, with specific daily activities that will provide an opportunity for transformative mindset work for both you and your daughter.

Deepen your connection with one another

The relationship a girl shares with her mother affects her sense of self-esteem, self-worth, sense of identity, and confidence (to name a few)! Your connection is so important and we are very intentional to create opportunities to deepen this throughout the week. This is actually what our moms loved most on the last retreat.

Freedom from the “every day”

As women and moms, it is HARD to prioritize our own self-discovery and personal development. For our daughters and for ourselves, it's vital to create the space... this is your chance.

Expand your comfort zones through traveling, surfing, and so much more!

You might be getting a little nervous reading this. Perfect! Expanding our comfort zones allows us to take more risks, something MANY female athletes struggle with. What better way to help her expand, then by doing the work right by her side... in a safe and fun way.

Restore through experiences like rest, yoga, and more

Knowing the moms and athletes in our community... we are a go, go, go bunch of women. So, we'll be intentionally focusing on slowing down, reflecting, and taking care of ourselves both physically and mentally.

Create once-in-a-lifetime memories before she’s “on her own” in a few short years

Here's the truth: This is the most valuable part of the retreat. Period.

This is your chance to get away, (re)connect, create new memories together, and work on confidence and self belief that will transform both of your lives.

>> I want this more than anything!

You just sign up and we have almost** all other details handled for you!

(valued at $7,900ea)

Lodging + Transportation

  • Fly in on June 30th at any time and we'll all stay the first night in a hotel at the San Jose Airport
  • Spend 6 Nights at Bodhi Lodge in Uvita, Costa Rica
  • Spend the last night, July 7th, at the same San Jose Airport hotel
  • You'll fly out on July 8th at any time
  • Roundtrip transportation to and from the San Jose airport and all scheduled activities is included

    **You are responsible for your own flights**

Meals + Snacks

  • All Meals between July 1st to the morning of July 8th
  • Some at the Bodhi Lodge (Fanny makes the most delicious, homecooked food!)
  • Some at Local Restaurants
  • Fruit While Surfing
  • Snacks at Bodhi Lodge
  • Accommodations for all dietary requirements.

    **You are responsible for additional snacks, souvenirs, etc**

Transformational Activities

  • Local Community Tour (amazing!! 😍)
  • 5 Surfing Lessons
  • National Park Entrance Fees
  • 5 Yoga Sessions
  • Waterfall Pool Swimming
  • A SURPRISE Day
  • ... and MORE!

    **You will have some down time where you may choose to relax or explore at your leisure**

Mindset Coaching

  • Daily Elite Performance Lessons
  • Lessons Incorporated Into Activities
  • Hands On Coaching
  • Strategic Activities & Challenges


    **You will have complete access to us the whole trip... chat about anything you'd like, get advice, have group discussions on important topics. That's what this is all about!**

++Medical Insurance for All

Just to be safe!

☀️AND These Limited Time Bonuses☀️

Bonus #1
Pre-Retreat Mental Game Workshop

(valued at $250)

Exactly what you'll need before we take off to set you up for success on the trip!

Bonus #2
Athletes: Private 1:1 Coaching Session 

(valued at $399)

Each athlete will have a specific time identified for a private 1:1 coaching session. These are typically reserved for our Dream Team & Private Coaching Clients, and we're excited to spend some extra time with our Retreat athletes as well.

Moms: Access to our Sports Moms Inner Circle

(valued at $399++)

From the moment you join and until we return, you'll have access to our Sports Moms Inner Circle for personalized support, bi-weekly Facebook Live lessons and a monthly Zoom session so we can talk face-to-face.

Bonus #3
Post-Retreat Reunion & Group Coaching

(valued at $250)

We'll reconnect after returning home to check on everyone's progress and challenges, and provide coaching to help you all (moms & daughters) continue building your mental game!

When you enroll during this special, limited time period, your All Inclusive Mom-Daughter Costa Rica Retreat includes:

  • All Inclusive Retreat - All Lodging, Transportation, Food, Snacks, Activities, Mindset Coaching, and COVID & Medical Insurance 
    (valued at $7,900ea)

  • Bonus #1Pre-Retreat Mental Game Workshop
    (valued at $250)

  • Bonus #2 - Private 1:1 Coaching Session
    (valued at $399) 

  • Bonus #3 - Post-Retreat Reunion & Group Coaching
    (valued at $250)

For a total value of $8,799 each

Here's what the moms from our last retreat want to share with you...

"Definitely do it! It is a rare bonding/growth experience for you and your daughter, and you have the chance to do things you might never do otherwise. It is definitely worth the cost. I plan on going again with my other daughter (the daughter who went with me to this first one said she would be happy to go with me again too)."

"Go! This trip is an opportunity to grow and develop with your daughter."

"I strongly encourage you to go... this trip was life changing."

"Do it! The retreat was a wonderful experience. Breanne and Kristina were thoughtful and thorough in their planning to maximize the impact of our week together. My daughter and I appreciated the opportunity to have in person interaction with Breanne and Kristina--the informal conversations were just as important as the formal sessions. We also enjoyed the chance to get to know other moms and daughters. The surfing was definitely something outside our comfort zones and provided a unique way to incorporate what we learn in the ECP program while having a lot of fun... And Bodhi is a very special place--the staff and accommodations are top notch. I would highly recommend participating in the retreat."

You may have some more questions...

A personal note from Breanne + Kristina...

Female athlete confidence and mindset coach

From the moment we started our business, we've had dreams of hosting a retreat for moms and daughters.

🌟 To build relationships
🌟 To grow together
🌟 To create bonds that will withstand the tests of time
🌟 To do the mindset and confidence work that we're so passionate about IN PERSON

It's been on our vision board for years and now a reality for retreat #2!

We are so honored for the opportunity to share this trip of a lifetime with you.

As moms, WE play a BIG role in our daughters beliefs about herself and others. She internalizes our words and mimics our actions. 

The power in doing this transformational work together is unmeasurable! 

Whether this is the right opportunity and timing for you and your daughter or not, know that we're cheering for you always.

Kristina & Coach Bre

>> We're coming too!